| Some issues to consider |
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Cross contamination: Care should be taken so as not to accidentally / unintentionally contaminate food with other foodstuff containing gluten or casein. Consider using a separate toaster, separate margarine and clean utensils when preparing gfcf foods alongside other foods. Take care not to cook gfcf foods with non-gfcf foods together in the same saucepan or container etc. Food labelling: Many large supermarkets can provide, on request, a list of gluten free and milk free products sold in their stores. Most supermarkets and food manufacturers have developed clearer labelling indicating which products are gluten free and dairy free. Do not rely on the list of acceptable foodstuffs from the Coeliac Society as they allow a certain amount of gluten and are not necessarily casein free. Check cereals with malt extract as these may contain gluten. Cornflour can be used for home-made thickener but check there is no added wheatflour (an ingredient sometimes used to bulk out contents). Digestion and absorption: There has been research to suggest that some people with ASD can have an inability to sufficiently absorb nutrients - therefore consider vitamin and mineral supplements (see About the diet – calcium). You may also wish to investigate if the introduction of digestion aids will also help - Bromelain and / or Betaine Hydrochloride have been implicated with achieving positive results in promoting better stomach digestion and nutrient absorption (digestive enzymes are available at health food stores such as Holland & Barrett). Epsom salts: Dr. Rosemary Waring has found that some people on the autistic spectrum, and others with neurological conditions, are very low in sulphate. Their levels may be as low as 15% of neurologically typical people. Sulphate is needed for a pathway in the body that processes salicylates, phenols, chemicals of all kinds (including food colours, artificial flavouring, and preservatives), and other things the body sees as toxins. Epsom salts may help to redress the sulphate balance. For more information on Epsom Salts click here to read an article by Karen DeFelice and notes from Susan Owens. Epsom salts can allow sulphate to be absorbed through the skin, for example by adding it to bath water. Epsom salts can be purchased at most chemists and many supermarkets but are generally sold in small quantities and can be expensive.
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| Information contained on this website does not constitute a recommendation or endorsement of any dietary intervention to alleviate the symptoms of ASD (Autistic Spectrum Disorder) or related pervasive developmental disorders. Much of the content contained in these web pages derive from historic scientific study or anecdotal accounts. Any decision to undertake a dietary intervention must lie solely with the person with ASD or with those having responsibility for their care. It is strongly recommended that anyone considering a dietary intervention seek the advice and support of their Medical Practitioner and if possible, a knowledgeable dietician or nutritionist. |